Using Alexander Technique to Relieve the Stress of Illness

In Blog 7 I said I would discuss Alexander Technique as part of my holistic approach to beating breast cancer.

In addition to helping people with long- term back pain and Parkinson’s Disease, this non-invasive therapy may also help people deal with insomnia, headaches and stress, all of which can be associated with chemotherapy treatment.

The main principles of the Alexander Technique are:

• “how you move, sit and stand affects how well you function”
• “the relationship of the head, neck and spine is fundamental to your ability to function optimally”
• “becoming more mindful of the way you go about your daily activities is necessary to make changes and gain benefit”
• “the mind and body work together intimately as one, each constantly influencing the other”

Whilst Alexander Technique is usually taught over a number of sessions, my teacher told me one of the most useful things anyone has ever told me and I’m going to share it with you! He simply suggested that I lie flat on the floor with my knees hip-width apart and bent at the knee with a book (say 3cm deep) under my head every day for about 15 minutes. Just lie there and see what happens, he said.

Naturally I was a little cynical, but gradually, over a period of weeks, my body somehow evened out – I could feel it click-click-clicking into shape. Now, with the additional benefit of a few lessons, I find that my attitude to posture and movement has totally changed, and I can also use the Technique to relax me and help me sleep in almost any situation.  Amazingly, I can even head off migraines, which have plagued me for years.  I really recommend Alexander Technique as a way of managing stress both in sickness and in health!

Thank you for reading and for getting in touch with your stories and comments, it’s great to hear from people who are going through similar experiences.

Della x

Disclaimer:

The information contained in this post or any other post on this blog is based on personal experience and should not be viewed in any way as medical or other advice. If you are considering fasting for chemo, please consult your healthcare provider.

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